Post Traumatic Stress Disorder is a real problem for veterans, and it impacts the veteran as well as their family and friends. If you are suffering from PTSD, or you have a close family member with PTSD, then it is important that you learn more about the options that are available. There are various treatments that can be used to help you overcome the trauma and live a normal life.
What is PTSD?
Post Traumatic Stress Disorder can occur after a person experiences any type of traumatic event, and it is common for veterans to experience PTSD after they have been in combat. Other life experiences might cause someone to experience PTSD, such as an assault, disaster, or any type of combative situation.
It is common to have some type of a stress reaction immediately after a person experiences trauma, but the stress should go away with time. Sometimes, these reactions don’t go away though, and you might have PTSD if you find that those stress reactions continue to disrupt your life.
Treatment Options for PTSD
One of the first steps for treatment of PTSD is to talk with your doctor, and they can help you to find a good therapist. You should consider working with a therapist who is experienced specifically with PTSD, because they will be more familiar with the treatment options that are most effective for this condition.
Cognitive behavior therapy is one method of treatment that might be used, because it has been found to be one of the most effective types of counseling for PTSD. There are two types of cognitive behavioral therapy that might be considered, including Prolonged Exposure (PE) Therapy, or Cognitive Processing Therapy (CPT):
CPT – The therapist helps you to understand the trauma more effectively, so that you can change the way that you think about the trauma. You will be able to recognize the way that certain thoughts make your stress reactions worse. By putting attention on the stressful thoughts, then you can learn how to cope with the fear, guilt, and anger.
PE – They help you decrease the fear associated with your memories, because you are able to talk with your therapist in order to decrease the overwhelmed feelings that are connected with your memories. During this process, you will need to meet repeatedly about the trauma, which helps you to teach yourself to not be afraid.
Talking With Your Family
If you are suffering from PTSD, then it is important to talk with your family and friends about the emotions and stress reactions that you are experiencing. It is common for family members not to understand the anger outbursts or withdrawn behavior, because they don’t realize that you are suffering from PTSD.
When you explain the situation to your friends and family, they will be able to offer you the support that you need to overcome PTSD. It is much easier to find the help that you need when you have friends and family standing by your side.
For additional information about treatment for PTSD, you can view the resources that are available at http://www.ptsd.va.gov/
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